Accepting that you are enough

When you suffer from depression and anxiety sometimes it feels like pursuing happiness is a fruitless labour. It feels like no matter the effort you put in, sometimes that faceless monster storms into your life and takes over. The road to hell is paved to good intentions. Hell is your bed and you’re stuck in it wishing for sleep to guide you from one day to the next in a blur of nothingness.  You don’t want that nothingness, but it’s the best you can do.

I want to be happy. I want to be productive and accomplish things. I want people to be proud of me and most of all I want to be proud of myself. When that depression monster is pinning you down your hopes and dreams become distant memories. Those distant memories fade into a fog that seems impossible to push through, but push through you must. It’s an exhausting process but pushing your way through is the only way to get out.

Some days I think I can’t make it out of bed let alone get dressed and be functional at work. Those are the days that I have to talk myself through one step at a time. I tell myself that I’ll just shower and see how it goes. From there I tell myself I’ll just get dressed and if at any point it becomes too much I can go back to bed. Next I’ll get myself to work, if I have to leave so be it.  Usually it ends up that step by step, I’ve successfully made it through another day. Did I get home and cook an amazing meal?  Probably not. Did I come home and clean the house? Yeah right. But make it through the day I did and sometimes that is all we can hope for and that is enough.

No one is happy all the time and sometimes the best we can get is simply to survive and that is okay. Rather than focusing on the things I did not accomplish that day, I choose to focus on the things that I did.

Maybe there’s a load of laundry on my bed but at least I washed it. Maybe there’s a pile of dirty dishes on the counter but at least I made a meal. Sometimes we need to allow ourselves permission to accept that we can’t do everything.  Feeling guilty about the things that weren’t accomplished will not lead to feelings of success but understanding and accepting that there are times when whatever minimal tasks we did manage to accomplish is absolutely okay will allow us to feel at peace with ourselves.

Today is survival, tomorrow is fame and fortune. Just kidding, tomorrow is simply better than today and that is enough.